This is going to be fun.  I just started the "sly fox" posts on Facebook and Google, It is fun. Sometimes I will post what is on my mind and other times, I find quotes that cause you to think and then remark on them. I try to put a 'sly side' to it, well I should say MOST of the time.  Just to make you go, "eh?" or try to get a smile out of you.  Body Mind & Spirit.  We all work together. Let's not always make light of the situation but, we have to smile, it is good for the body, enlightens the mind and hopefully Lifts the spirit.

3903 Hazy Way Taylorsville, UT 84128

New listing just posted: http://tour.circlepix.com/home/SSX5JU

This beautiful rambler sits on a .16 acre facing North so you back yard is facing the sun for approximately 80% of the year. updated kitchen dining area with faux painting. Free standing stove in the basement with plenty of storage and room for growth. Main floor laundry with a Heated garage. Don't miss this well priced 2 car garage rambler.

Home information

Bathrooms: 1.00

Square feet: 2,367

MLS #1264227

7097 S GREENSAND DR West Jordan, UT 84084

New listing just posted: http://tour.circlepix.com/home/SSA5VP

Home information

Bathrooms: 2.00

Square feet: 1,251

MLS # 1205954

THOUGHT FOR THE DAY

“ When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. ” ― Henry Ford HOW ABOUT THAT FOR A MIND BLOWER: I had a fellow employee say today when I shared this that "the wind also can blow down a tree." "Wow" I thought, it is all a matter of perspective. As for the body and spirit: I have maintained my weight and am very frustrated with it. This causes my spirit to get frustrated with my body and want to just scream out loud. "UGGGGGG," my spirit says, stop eating those chocolate donuts from Holiday oil and cut out the 32oz cokes. LOL...the Guilty pleasures have got to go.

Back to meditation and positive affirmations.

Ready Set Go...

BODY, MIND, SPIRIT JUNE 22, 2011

Ok, let’s get this out, all the blogs out there talk of either just the body or the mind or the spirit.  Some do talk briefly about all or not at all, veering here and or there constantly switching gears from one or the other getting us all lost in their own way of thinking and are they really giving us any meat to really chew on?  Wow that was a long sentence…

Here’s the deal folks, this is going to be one of those blogs. But with a bit of a twist, I am committing to making a total change in Body, Mind and Spirit.  I am going to dedicate the next 180 days to total Body, Mind and Spirit transformation.

In doing this I am going to tackle all three concepts, explore my Body, my Mind and my Spirit.  Logging daily the changes, feelings, thoughts and outcomes of the days events.  I will break down barriers, charge head first into unknown territory of the three categories and hopefully come out better than I am today.  LOL. 

How am I going to do this in 180 days?  This is how:  I am going to pose questions to you my readers, take your suggestions, have you make comments on my progress and be my judges on how well I have done in the end, we may see eye to eye, we may even have our arguments, all I ask is that you stay with me during this, YOU can come and go as you please, I don’t mind cause I am doing this for me.  I may present different articles from different views, and it could range from the main stream to the abnormal and even could get into the weird (all in the eyes of the beholder I say) and it is all a matter of opinion.

 Interesting enough at the end of the 180 days will be my 46th birthday.  Now that sounds a bit               self centered, but I did that on purpose, because on that day I will be able give myself the best birthday present, a Healthier Body, a more Powerful Mind, and Stronger Spirit.

Here’s how it will work:

I am breaking down the three categories into sections and will talk about each section in each daily blog depending on what is planned for that day. You, my readers, are going to also help me pick the sections.  If there is something that I have missed or placed under a category you think should be different, you fill in the blanks or suggest a change.  Please remember that if you suggest a change be prepared to state you case as to why you think it needs to be under a different category.  One thing I ask though:  If I do not make the suggested change I too will rebuttal with why I think it should stay under that category and don’t get annoyed or offended if I don’t make the change.  Sounds fair enough?  I think so.

So here are the categories and the sections:

BODY

Physical Fitness

Nutrition

MIND

Mental

Meditation

Self Talk

SPIRIT

Emotional

Quantum Leaping

Spiritual Awakening

Yoga

IN THE BEGINNING THERE WAS. . .

Ok,this is the beginning of a blog that will encompass the Body, Mind & Spirit. BOMISPIR. How bout that? In the beginning there was a thought as to what to blog about. The Body, the Mind or the Spirit. How bout all? On June 22, 2011, I will kick it off with the beginning of a 180 day treck into the Body, the Mind and the Spirit of me. . .Bob

I am going to let you into the mind of Bob, what is he thinking, how is he doing and you are going to help me with this transformation. I am looking to become healthier, better in my physical appearance, growing mentally in my mind, and stronger in my spirit. I invite you to join me on this voyage of total change of life for me and hopefully for you.